ノルマを低くして目標は簡単に達成出来る方法

こんにちわ。
Sayaです。

日に日に暖かくなって行きますね。
暖かくなるとフットワークも軽くなりますので、こんな時は、何か目標とかあれば達成しやすくなりますよね。

今日はそんな目標を簡単に達成する方法について書いていこうと思います。

私たちは、なにかするときてノルマて設定しますよね。
もし、あなたが「ダイエットをしよう」と思えば、甘い物は食べないとか、1日1時間ウオーキングするか。

私の場合は「ブログは毎日1記事は書く」とか。

このように、ノルマ設定を高くするとすごくハードルが高くなってしまうんですよね。

1日1時間ウオーキングするなら、そのために1時間時間は確保しないといけないし、雨降ったらどうしようとかとか、自分で決めた事なんですが、すごく負担になってきますよね。
そしてしんどくなってきて結局続けられなくなってしまう・・・。

ノルマを高く設定するといかにダメなんだとわかりますよね。
じゃーどうしたら良いの???て思いますよね。

ノルマを低く設定する!と言う事なんです。

どう言う事かといいますと、1時間ウオーキングするんじゃなく、取れ合えずジャージーに着替えるとか靴を履くとか、外に出てみるとか、10分だけでも散歩するとか、誰でもできそうなノルマを設定すると精神的にも楽だし、やることに対して苦痛もなくなるんですよね。

甘い物はたべない!じゃ、ストレスになるんで、いつもの半分だけ食べるとか。

私のノルマのブログも、絶対1日1記事じゃなく、取れ合えずパソコンを開く。
取りあえず10文字だけでも書く。とかノルマを設定します。

「これじゃー全然ノルマ達成出来ないじゃん!!」と思いますが、人間て調子に乗ってしまうので1回してしまうと「せっかくしたからもう少しやってみよう!」て思ってしまうんですよね。

ウオーキングするのに、10分だけ散歩してみようと思ったら、せっかくジャージ着て外に出たから、もう少し歩いてみようかなぁーとどんどんやる事が増えて行くんですよね。

毎日少しでもやる事によって習慣化になってくるんですね。

人間の脳は「楽したい、楽したい」と思う仕組みがあるので、それを、自分が根性がないとか、三日坊主だとかじゃなく、脳がそのような働きをしてるんで、人間が普通に出来るようになるためには、習慣化を身につけ脳を騙さないとダメなんですよね。

「やってもしんどくないよ!」「これをやった方が楽なんだよ」ともって行くには、3週間ほど習慣化する事が大事で、そのためには毎日続けるて事が大事なんで、続けるためには何が大事かと言うとく設定して、「ノルマを低く設定し、必ず出来る事をやって行く」、、その代わりそのように設定したら、毎日続けると言う事が大事なんで、毎日続けるにはどうしたら良いかと言えば、ノルマを低く設定して、必ず出来るようにする。
設定したからには、出来なかったら死ぬかもと言う気持ちで、出来る事だけをノルマ化する。

出来たら消す!と言うのが大事で、例えば

・1日10分散歩する。
・外にでる。
・ブログを10文字書く

とかをノートなどに書いて出来たら消す!

どうして消すかと言うと、消すと何だか気持ち良くなるんですよね。
「今日も出来た!」と気持ち良くなるんです。

自分が出来る最低限のノルマを設定する!と言うのが大事です。

完璧主義も辞める!と言うのも大事です。

もし出来なかったても自分を責めるんじゃなく、「今日は仕方ないので、明日がんばろう!」と気持ちを切り替えるのが大事です。

外に出ようと思ったけど、ちょっと寒いなぁーと思って外に出れない日もあっても、ダメだとか思わないで、完璧主義は辞めて、出来る事だけやる。

出来る事は貫ぬき、習慣化する。

例えば、私たちって、毎日歯磨きしたり、お風呂に入るのて、そんな苦痛じゃないですよね。
逆の歯磨きもしない、お風呂に入らない、て気持ち悪いですよね。

これは、生まれてこの方歯磨きしたり、お風呂に入るのが習慣化してきたので、それが身についてるんで、なんの苦痛も無いですよね。
てか、やる事に快感を覚えてると脳が感じているので、そこを作り上げるために、ノルマを低く設定して、毎日する事によって、やらないと気持ちが悪いと習慣化していくのが大事です。

それさえ習慣化を身につければ、ダイエットでも、ブログでもきちんと継続してやって行く事が出来るようになるので、そのようにノルマを設定して目標を達成してみてください。

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